Medication is only one part of the equation
Forming healthy habits while on weight loss medication is pivotal for continued long term success. We will help you aim to make small daily
improvements that will equal big results during the program and long after.
Ally MD Pillars of Focus
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Nutrition – Build a healthy relationship with food. Portion control and avoid highly processed, calorie dense foods. We have so many recipes and food hacks to share!
Exercise – One size does not fit all.  Exercise does not have to be torture, find activities you enjoy to increase your strength and cardiovascular fitness.  
Stress management – Managing daily stressors and maintaining a healthy mental state is important to overall health. Stress can affect your metabolism and trigger hormones that cause fat cells to form. Unmanaged stress will negatively impact all pillars.
Sleep – Get 7 or more hours per night.  Poor sleep habits have a detrimental effect on metabolic rate.  In addition, it will hinder your mental clarity and ability to perform throughout the day.  
Social Support – You are not alone in your journey. Join the Ally MD private Facebook community to engage with our coaches and fellow members. Share your journey and stay accountable.